What Is on The Red Lobster $10 Lunch Menu?
Looking for a satisfying lunch that won’t break the bank? Red Lobster offers a variety of options on its $10 lunch menu that combine flavor, freshness, and affordability. Perfect for a quick weekday meal or a casual midday treat, this menu is designed to give diners a taste of Red Lobster’s famous seafood without the full dinner price.
From crispy, golden appetizers to hearty main courses, the $10 lunch menu caters to a variety of tastes, including seafood lovers, chicken fans, and those who prefer lighter options. Each dish is carefully prepared to ensure quality and portion size that leaves you satisfied without overindulging.
Many locations across the United States feature this menu, making it an accessible choice whether you’re in a bustling city or a suburban neighborhood. Knowing what’s on the Red Lobster $10 lunch menu helps diners plan their visit, explore new flavors, and enjoy a fulfilling meal at a budget-friendly price, all while experiencing the signature hospitality and taste Red Lobster is known for.
Popular Entrée Options on the $10 Lunch Menu
Red Lobster’s $10 lunch menu offers a variety of entrées that appeal to both seafood enthusiasts and those who prefer non-seafood dishes. Each option is designed to deliver a satisfying portion at a budget-friendly price, making lunchtime indulgence easy and affordable. From crispy fried favorites to flavorful grilled options, the menu ensures there’s something for everyone.

Seafood Favorites
Seafood enthusiasts will find plenty to love on Red Lobster’s $10 lunch menu. One standout option is the Popcorn Shrimp, which features bite-sized shrimp lightly breaded and fried to golden perfection. Each piece offers a satisfying crunch on the outside while remaining tender and juicy inside.
Served with cocktail or tartar sauce, Popcorn Shrimp is ideal for anyone who enjoys a classic fried seafood dish that is quick, flavorful, and easy to share. It’s particularly popular among lunch-goers looking for a tasty yet manageable portion that won’t leave them feeling too heavy for the rest of the day.
Another popular choice is the Grilled Fish, perfect for diners seeking a lighter, healthier option without compromising on flavor. Fresh fish is carefully seasoned and grilled to perfection, creating a tender, flaky texture. Often paired with a side of vegetables or rice, this entrée appeals to those who prefer a protein-packed meal that feels satisfying but not overly indulgent. Grilled Fish showcases Red Lobster’s commitment to freshness and quality, giving diners a taste of the sea in a simple, wholesome preparation.
For those craving a richer seafood experience, the Crab Cakes are a must-try. Packed with sweet, lump crab meat and seasoned just right, these cakes are crisp on the outside and soft on the inside. Served with signature sauces, Crab Cakes provide a savory, flavorful bite that feels indulgent yet perfectly portioned for lunch. They are ideal for diners who want a classic seafood dish that delivers both texture and taste in every bite.
Together, these seafood favorites make Red Lobster’s $10 lunch menu a versatile and satisfying option. Each dish caters to different tastes, whether someone prefers fried, grilled, or more decadent seafood.
With fresh ingredients, thoughtful preparation, and a focus on flavor, the menu ensures that seafood lovers can enjoy a midday meal that feels special without exceeding a reasonable price point. Whether trying a favorite or exploring something new, the seafood selections on this menu offer variety, quality, and a delicious way to enjoy Red Lobster at lunchtime.
Non-Seafood Options
For diners who prefer meals without seafood, Red Lobster’s $10 lunch menu also offers a range of non-seafood favorites that are equally satisfying. One of the most popular choices is Chicken Tenders, which are crispy on the outside and tender on the inside. Served with a selection of dipping sauces, chicken tenders appeal to a wide audience, including kids, teens, and adults. This classic comfort food provides a familiar, flavorful option that is perfect for a quick lunch or a casual midday treat. The portion size is ideal for a satisfying meal without being too heavy.

Another standout option is the Cheeseburger, featuring a juicy beef patty topped with melted cheese and fresh toppings. Paired with a side, this entrée delivers a hearty, filling meal that appeals to anyone who enjoys a familiar, classic lunch option. Cheeseburgers are a reliable choice for those looking for a satisfying midday meal that combines taste, portion, and value in a single dish.
Pasta options also provide a delicious alternative for those seeking a lighter or vegetarian-friendly choice. Often prepared with creamy sauces or fresh vegetables, pasta entrées are comforting yet flavorful. They cater to diners who want a filling meal without seafood, making them an excellent option for a variety of tastes and preferences. Pasta dishes on the $10 lunch menu demonstrate Red Lobster’s versatility in offering both indulgent and lighter options that still deliver the quality and taste diners expect.
By offering non-seafood choices alongside its seafood selections, Red Lobster ensures that everyone finds something appealing. From crispy chicken tenders to hearty cheeseburgers or flavorful pasta, these entrées provide variety, satisfaction, and value.
The thoughtful preparation and balance of flavors make the non-seafood options perfect for lunch-goers looking for comfort, convenience, and a taste of Red Lobster’s quality offerings without stepping outside their preference.
Sides Included with the $10 Lunch Menu
Red Lobster’s $10 lunch menu not only delivers flavorful entrées but also comes with a selection of sides to complete the meal. These sides are thoughtfully portioned to complement the main dishes, offering variety, balance, and a little extra satisfaction without overdoing calories. From classic comfort sides to lighter, healthier options, diners can mix and match to suit their taste and appetite.

Classic Side Options
For those who enjoy traditional, familiar accompaniments, Red Lobster offers several classic side options. Coleslaw provides a crisp, tangy contrast to fried or grilled entrées, adding a refreshing crunch to each bite. Corn on the Cob is sweet, tender, and slightly buttery, serving as a hearty, satisfying side that pairs perfectly with seafood or non-seafood dishes alike.
French Fries remain a favorite for many, offering a salty, crispy treat that’s filling without overwhelming the plate. Portions are carefully sized to complement the main entrée, giving diners a balanced meal. While these sides are indulgent in flavor, they are moderate in calories for a lunch portion, making them a convenient option for a midday meal.
Healthier Side Choices
For diners seeking lighter or more nutritious alternatives, Red Lobster’s $10 lunch menu includes healthier side choices that don’t compromise on taste. Garden Salad offers fresh, crisp vegetables with a variety of dressing options, providing fiber, vitamins, and a refreshing element to the meal. Steamed Vegetables deliver a warm, nutrient-rich accompaniment that pairs well with grilled fish or chicken, adding color and wholesome flavor to the plate.
These sides are perfect for those who want to enjoy a satisfying lunch while keeping their meal lighter and healthier. Portions are designed to fill without overloading, offering a balanced approach to lunchtime dining.
Beverages and Drinks
Red Lobster’s $10 lunch menu includes a variety of beverages to complement your meal and keep you refreshed. Classic soft drinks like cola, lemonade, and iced tea are available for those who enjoy familiar, fizzy favorites. These options are perfect for a quick sip between bites, helping to balance flavors and cleanse the palate.
For diners seeking something a little lighter or caffeine-free, water and unsweetened iced tea are also included, offering hydration without added sugars. These choices are ideal for anyone looking to keep their meal simple and refreshing, especially on warmer days or after enjoying a savory entrée.
Coffee and specialty drinks may also be available at some locations, providing a warm or flavored option to round out the lunch experience. Whether you prefer a cold, fizzy soda or a soothing hot beverage, the drink selections are designed to complement the $10 lunch menu without overwhelming it.
By offering a range of beverages, Red Lobster ensures that every diner can find something to enjoy alongside their meal. These drinks enhance the dining experience, keeping your lunch balanced, satisfying, and perfectly paired with your chosen entrée.
Dietary Considerations
Red Lobster’s $10 lunch menu offers options that cater to a variety of dietary preferences and needs. Seafood dishes, like grilled fish and crab cakes, provide high-protein, low-carb choices for those seeking lighter meals. Non-seafood options, such as chicken tenders and pasta, ensure that diners with different tastes or restrictions can still enjoy a satisfying lunch.
Health-conscious diners will appreciate that many entrées can be paired with lighter sides, like steamed vegetables or a garden salad, allowing for a balanced meal. For those monitoring calories, portion sizes on the $10 lunch menu are designed to be filling without excessive indulgence.
Vegetarian-friendly choices are available in sides like garden salad, steamed vegetables, and certain pasta dishes, offering satisfying alternatives for non-meat eaters. While gluten-free options may be limited, grilled fish and select sides can often fit into a gluten-conscious diet.
Red Lobster also accommodates food allergies when notified, helping diners enjoy their meal safely. By providing variety and flexibility, the $10 lunch menu ensures that most guests can find a combination that suits their dietary preferences while enjoying the signature flavors Red Lobster is known for.
FAQs
Are There Any Seafood-Free Options on the $10 Lunch Menu?
Yes, Red Lobster offers several seafood-free options on the $10 lunch menu. Choices like chicken tenders, cheeseburgers, and certain pasta dishes provide satisfying alternatives for diners who prefer land-based meals. These options ensure everyone can enjoy a flavorful and filling lunch, even if seafood isn’t their preference.
Can I Customize My $10 Lunch Entrée?
Many locations allow limited customization of the $10 lunch entrées. You can often choose different sides or request specific sauces. Customization options vary by location, so it’s best to ask the server to confirm what changes are possible when ordering.
Is the $10 Lunch Menu Available for Takeout?
Yes, the $10 lunch menu is generally available for takeout. Red Lobster makes it convenient to enjoy your favorite lunch options at home or on the go. Availability may vary by location, so checking with your local restaurant is recommended.
Are Drinks Included in the $10 Price?
Drinks are typically not included in the $10 lunch price. Beverages such as soft drinks, iced tea, and coffee are usually ordered separately. However, water is complimentary at all locations.
Does the $10 Lunch Menu Change Seasonally?
The $10 lunch menu can vary slightly depending on the season and location. While popular items like popcorn shrimp and chicken tenders remain consistent, Red Lobster may introduce limited-time options or seasonal specials to keep the menu fresh and appealing.
Final Words
Red Lobster’s $10 lunch menu offers a delicious mix of seafood and non-seafood options that make lunchtime both satisfying and budget-friendly. From crispy popcorn shrimp and savory crab cakes to hearty cheeseburgers and tender chicken tenders, the menu caters to a wide range of tastes. Thoughtfully prepared sides, like classic coleslaw, French fries, and healthier choices such as garden salads and steamed vegetables, round out each meal, providing balance and variety.
Beverage options ensure every diner can enjoy a refreshing accompaniment, while dietary considerations make it easier to find something suitable for most preferences. Available at many locations across the United States, the $10 lunch menu delivers quality, flavor, and value in every bite.
Whether you’re stopping by for a quick weekday meal or a casual lunch with friends, this menu proves that great taste doesn’t have to come at a high price.