Red Lobster Nutrition Menu with Prices for 2025
Dining at Red Lobster offers more than just delicious seafood; it also gives guests the opportunity to make informed choices about their meals. The Red Lobster Nutrition Menu provides detailed information on calories, fats, proteins, and other nutritional values for a wide range of dishes, from appetizers to entrées and desserts. This menu is especially helpful for those who are health-conscious, managing dietary restrictions, or simply curious about what they are eating.
Popular items like the Cheddar Bay Biscuits, Lobster Tails, and Grilled Salmon come with transparent nutritional details, allowing diners to enjoy their favorites without surprises. The menu also highlights options that are lower in calories, heart-healthy, or suitable for specific diets.
Customers in the United States can access this information both online and in restaurants, making it easy to plan a balanced meal ahead of time. By using the Red Lobster Nutrition Menu, guests can enjoy flavorful seafood while staying mindful of their health goals.
Red Lobster Nutrition Menu with Prices
Red Lobster’s nutrition menu offers detailed information on calories, fats, proteins, and other nutritional values for a wide range of dishes, from appetizers to entrées and desserts. This menu is especially helpful for those who are health-conscious, managing dietary restrictions, or simply curious about what they are eating.
Popular items like the Cheddar Bay Biscuits, Lobster Tails, and Grilled Salmon come with transparent nutritional details, allowing diners to enjoy their favorites without surprises. The menu also highlights options that are lower in calories, heart-healthy, or suitable for specific diets.
Customers in the United States can access this information both online and in restaurants, making it easy to plan a balanced meal ahead of time. By using the Red Lobster Nutrition Menu, guests can enjoy flavorful seafood while staying mindful of their health goals.
Appetizers & Small Plates
| Item | Price | Calories |
|---|---|---|
| Cheddar Bay Biscuit | $1.50 | 160 |
| Black Tiger Shrimp Cocktail | $11.99 | 180 |
| Seafood-Stuffed Mushrooms | $12.99 | 390 |
| New England Clam Chowder | $5.99 | 240 |
Red Lobster offers a variety of appetizers and small plates perfect for starting your meal. One must-try classic is the Cheddar Bay Biscuit. Priced at $1.50, this warm biscuit contains 160 calories. Its buttery, cheesy flavor and soft, fluffy texture make it a crowd favorite. Enjoy it plain or paired with your favorite seafood entrée for an irresistible start.
The Black Tiger Shrimp Cocktail costs $11.99 and delivers 180 calories per serving. This dish features chilled, perfectly cooked shrimp served with zesty cocktail sauce. Its light, refreshing taste makes it ideal for seafood lovers seeking a low-calorie, protein-rich option. It works as a simple appetizer that never fails to impress.
Another standout is the Seafood-Stuffed Mushrooms, priced at $12.99 with 390 calories. These mushrooms contain a savory blend of crab, shrimp, and herbs baked to perfection. Each bite offers a rich, creamy texture balanced with subtle seafood flavors. This appetizer is perfect for those who enjoy hearty small plates with an elegant presentation.
For soup lovers, the New England Clam Chowder (Cup) at $5.99 is a must. Containing 240 calories, this creamy soup features tender clams, diced potatoes, and fresh seasonings. Its rich, comforting flavor makes it a favorite starter, especially during colder months. Pair it with a Cheddar Bay Biscuit for a classic Red Lobster combination.
Red Lobster’s appetizers offer both indulgence and balance. Each plate provides unique flavors while keeping calorie counts reasonable. They allow diners to explore seafood in versatile ways, whether through cold shrimp cocktails or warm, cheesy baked mushrooms. Small plates also encourage sharing, making them ideal for groups or family dining.
Choosing from the Red Lobster Nutrition Menu Appetizers & Small Plates guarantees a satisfying start. Their affordable pricing ensures you can enjoy high-quality seafood without overspending. Every item combines fresh ingredients, thoughtful seasoning, and visually appealing presentation. Whether you seek something light or rich, this menu section delivers memorable flavors and satisfying portions.
Appetizers at Red Lobster make dining exciting. They balance indulgence, nutrition, and variety, inviting you to explore multiple options. From buttery biscuits to flavorful chowders, each dish highlights the brand’s commitment to quality seafood. These small plates are perfect for setting the tone of your meal, leaving a lasting impression before the main course.
Entrees
| Item | Price | Calories |
|---|---|---|
| Grilled Sea Scallops and Shrimp Skewers | $22.99 | 250 |
| Grilled Rainbow Trout | $19.99 | <500 |
| Classic Maine Lobster Tail | $15.99 | 128 |
| Sesame-Soy Salmon Bowl | $21.99 | 1,150 |
| Southwest-Style Lobster Tacos | $17.99 | 770 |
Red Lobster’s entrees combine fresh seafood, vibrant flavors, and satisfying portions for every appetite. The Grilled Sea Scallops and Shrimp Skewers cost $22.99 and contain 250 calories. They feature tender scallops and shrimp, lightly seasoned, grilled, and served on skewers. The dish highlights natural seafood flavors without excessive calories, making it ideal for a healthy, protein-rich meal.
The Grilled Rainbow Trout is priced at $19.99 and contains under 500 calories. This entrée showcases flaky trout seasoned with herbs and grilled to perfection. Light, flavorful, and nutrient-dense, it appeals to those who enjoy delicate seafood without heavy sauces. Pair it with vegetables for a balanced, satisfying meal.
For a classic indulgence, the Classic Maine Lobster Tail costs $15.99 with just 128 calories. This lobster tail is steamed or baked, offering a naturally sweet, tender flavor. It is perfect for lobster lovers who want a simple yet luxurious seafood option without overloading on calories.
The Sesame-Soy Salmon Bowl offers a more robust choice at $21.99 and 1,150 calories. It combines fresh salmon with rice, vegetables, and a savory sesame-soy sauce. This bowl delivers a flavorful, filling experience for diners seeking a hearty, nutrient-rich entrée. Its combination of protein, healthy fats, and vegetables makes it both satisfying and visually appealing.
For a creative twist, the Southwest-Style Lobster Tacos (3) are $17.99 with 770 calories. Each taco contains lobster, fresh vegetables, and a zesty sauce wrapped in soft tortillas. The dish balances spice, sweetness, and texture, offering a fun, shareable entrée ideal for groups or adventurous eaters.
Red Lobster’s entrees highlight variety and flavor while keeping nutritional awareness in mind. They cater to both light eaters and those craving hearty meals. With careful portioning, fresh ingredients, and thoughtful preparation, each entrée delivers satisfaction and indulgence without compromise.
The Red Lobster Nutrition Menu Entrees ensures diners can enjoy quality seafood thoughtfully. Prices remain reasonable for premium ingredients, and calorie counts allow informed choices. Every dish emphasizes freshness, presentation, and flavor balance. From tender scallops to hearty salmon bowls, entrees demonstrate why Red Lobster remains a seafood favorite.
Exploring this menu section allows diners to mix health-conscious choices with indulgent options. The variety encourages trying multiple entrees across visits, offering a full spectrum of seafood experiences. Each plate represents Red Lobster’s commitment to quality, flavor, and memorable dining.
Salads & Sides
| Item | Price | Calories |
|---|---|---|
| Classic Caesar Salad | $9.99 | 560 |
| House Salad | $4.49 | 150 |
| Baked Potato (No Salt) | $3.49 | 270 |
| Coleslaw | $3.49 | 110 |
Red Lobster offers fresh salads and satisfying sides to complement any entrée. The Classic Caesar Salad costs $9.99 and contains 560 calories. It features crisp romaine lettuce, crunchy croutons, and Parmesan cheese, tossed in creamy Caesar dressing. This salad balances freshness with indulgence, making it a flavorful starter or side.
For a lighter option, the House Salad is $4.49 with just 150 calories. It combines mixed greens, cherry tomatoes, cucumbers, and carrots with a choice of dressing. This salad provides a crisp, refreshing bite and pairs well with heavier seafood entrees without adding excessive calories.
The Baked Potato (No Salt) costs $3.49 and has 270 calories. Served warm and soft, it highlights natural potato flavor. You can top it with butter, sour cream, or cheese for added taste. This side offers a comforting, versatile option that complements both seafood and grilled entrees.
Another must-try is Coleslaw, priced at $3.49 with 110 calories. Made from finely shredded cabbage, carrots, and a tangy dressing, it delivers a refreshing crunch. Its slightly sweet and acidic flavor balances richer dishes, making it a classic pairing with fried or grilled seafood.
Red Lobster’s Salads & Sides menu emphasizes variety, nutrition, and flavor. Each item allows diners to customize their meals, adding freshness, texture, and balance. Salads provide light, crisp options, while sides like baked potatoes and coleslaw deliver heartier, satisfying choices.
These dishes are ideal for sharing or enhancing individual plates. The combination of price, calorie awareness, and quality ingredients ensures every item delivers value and taste. Fresh vegetables, well-seasoned potatoes, and creamy salads highlight Red Lobster’s dedication to balanced, flavorful dining.
Choosing from the Red Lobster Nutrition Menu Salads & Sides elevates any meal. You can mix light salads with indulgent sides to create a personalized dining experience. Each item is carefully prepared to ensure consistent quality, making these selections reliable, tasty, and memorable.
Desserts & Beverages
| Item | Price | Calories |
|---|---|---|
| Key Lime Pie | $7.99 | 430 |
| Brownie Overboard | $8.99 | 1,020 |
| Peach Fruit Smoothie | $5.99 | 470 |
Red Lobster offers indulgent desserts and refreshing beverages to complete your meal. The Key Lime Pie costs $7.99 and contains 430 calories. It features a graham cracker crust, tangy lime filling, and whipped cream topping. This dessert balances sweet and tart flavors, making it a refreshing choice after seafood or a hearty entrée.
For chocolate lovers, the Brownie Overboard is $8.99 with 1,020 calories. This decadent treat combines warm chocolate brownies, ice cream, and rich chocolate sauce. Its combination of textures and intense chocolate flavor creates a dessert experience perfect for sharing or indulging after a long day.
The Peach Fruit Smoothie costs $5.99 and contains 470 calories. Made with fresh peaches, ice, and a blend of fruit juices, it delivers a sweet, fruity refreshment. This beverage provides a lighter alternative to heavy desserts while still satisfying your sweet tooth.
Red Lobster’s Desserts & Beverages menu emphasizes indulgence, freshness, and variety. Desserts like Key Lime Pie offer a tangy, creamy finish, while Brownie Overboard satisfies chocolate cravings. Smoothies add a fruity, refreshing option that pairs well with lighter meals.
Each item is crafted with quality ingredients and attention to flavor balance. The desserts complement savory entrees, providing a satisfying conclusion to your dining experience. Beverages, meanwhile, enhance enjoyment while keeping calories moderate and flavors vibrant.
The pricing for these items remains reasonable considering portion size, quality, and taste. Every dessert or beverage offers a memorable sensory experience, from the richness of chocolate to the tang of citrus or sweetness of fresh fruit.
Choosing from the Red Lobster Nutrition Menu Desserts & Beverages allows diners to explore multiple flavor profiles. You can mix creamy, chocolatey, and fruity options for variety. Each item encourages indulgence without overwhelming your palate, creating a satisfying finish to any meal.
Whether finishing with a pie, sharing a brownie, or sipping a smoothie, these items elevate the Red Lobster dining experience. They demonstrate the brand’s commitment to flavor, presentation, and portion-conscious indulgence, making every dessert or beverage worth trying.
Frequently Asked Questions
What Is Included in the Red Lobster Nutrition Menu?
The Red Lobster Nutrition Menu includes detailed information about calories, ingredients, and nutritional content for appetizers, entrees, salads, sides, desserts, and beverages. You can review this menu to make informed choices based on dietary needs or preferences. It allows you to enjoy seafood favorites while tracking calories, protein, and other nutrients.
How Can I Find Low-Calorie Options at Red Lobster?
You can focus on items with lower calorie counts, such as the House Salad, Grilled Rainbow Trout, or Cheddar Bay Biscuit. The nutrition menu clearly lists calories for each dish, helping you select meals under your desired calorie range without sacrificing taste or variety.
Are There Gluten-Free Options on the Red Lobster Nutrition Menu?
Yes, Red Lobster highlights gluten-free items like Grilled Atlantic Salmon and Jumbo Shrimp Cocktail. You should check the nutrition menu for specific calorie information and ingredients to ensure they meet your dietary requirements.
Does Red Lobster Offer Healthy Side Choices?
You can choose sides such as Baked Potato (No Salt), House Salad, or Coleslaw to complement your meal. These options provide balanced nutrition and help control calorie intake, making it easy to create a well-rounded seafood meal.
How Can I Balance Indulgent Items With Healthier Options?
You can pair higher-calorie entrees or desserts with lighter appetizers or salads. For example, enjoy a smaller portion of Brownie Overboard alongside a House Salad to balance flavors, nutrition, and overall calorie consumption.
Are Nutritional Values Accurate for Every Red Lobster Location?
Nutritional values are based on standardized recipes but can slightly vary by location. You should use the information as a reliable guide, while understanding that exact calories and ingredients may differ depending on preparation.
Can I Use the Nutrition Menu to Customize My Meal?
Yes, you can use the nutrition menu to plan modifications, like skipping butter on baked potatoes or requesting sauces on the side. This allows you to enjoy favorite dishes while staying mindful of calories, sodium, and other nutrients.
Final Words
Red Lobster’s Nutrition Menu makes dining both enjoyable and mindful. It provides detailed information on calories, ingredients, and nutritional content for appetizers, entrees, salads, sides, desserts, and beverages. Whether you want a light, low-calorie option like the House Salad or a more indulgent choice such as Brownie Overboard, the menu helps you make informed decisions.
You can balance your meal by pairing lighter items with richer dishes, customize your order to meet dietary needs, and explore a variety of flavors without compromising on quality or taste. With clear pricing, calorie counts, and ingredient details, you can enjoy your favorite seafood with confidence.
This nutrition menu ensures that Red Lobster diners can savor fresh, flavorful meals while staying mindful of health goals, making every visit satisfying, flavorful, and easy to navigate for both casual diners and health-conscious guests alike.
