Red Lobster Lunch Menu Specials You Can’t Miss

Looking for a satisfying midday meal that won’t break the bank? Red Lobster has you covered with its lunch menu specials, offering a perfect mix of fresh seafood, classic favorites, and flavorful sides. Available across the United States, these specials are designed to give you a delicious dining experience during your lunch break, whether you’re grabbing a quick bite or enjoying a relaxed meal with friends and family.

From crispy shrimp to tender lobster dishes, each option on the Red Lobster lunch menu specials is crafted with high-quality ingredients and served with care. Many locations feature combo plates, allowing you to sample multiple favorites without overindulging. Pair your entree with a signature side or a Cheddar Bay Biscuit for a complete meal that satisfies both your appetite and your taste buds.

Affordable, flavorful, and quick, Red Lobster lunch menu specials provide a great way to enjoy restaurant-quality seafood during the busiest part of your day. Whether visiting a local Red Lobster or ordering online, these specials make lunchtime something to look forward to.

Popular Lunch Menu Items

Red Lobster’s lunch menu is packed with popular items that cater to every seafood lover’s cravings. From warm, buttery biscuits to hearty soups and fresh salads, the options are designed to satisfy your taste buds without taking all afternoon. Each item is carefully prepared, combining quality ingredients with classic flavors that have made Red Lobster a favorite across the United States.

Cheddar Bay Biscuits

No Red Lobster meal is complete without the iconic Cheddar Bay Biscuits. Served warm and fresh from the oven, these biscuits are soft, fluffy, and loaded with cheddar cheese and a hint of garlic. A single portion typically comes with several biscuits, perfect for sharing or enjoying all to yourself.

Their golden-brown exterior gives way to a tender inside, making every bite irresistible. The appeal lies not just in the taste, but in the comforting aroma and satisfying texture, which complement almost any lunch entree. Many guests find themselves coming back just for these biscuits, making them a staple of Red Lobster’s lunch specials.

Soups and Starters

Red Lobster offers a variety of soups and starters that make the perfect beginning to any lunch. Popular options include the rich and creamy Lobster Bisque and the classic New England Clam Chowder. The Lobster Bisque stands out with its smooth texture, delicate spices, and generous chunks of lobster, providing a luxurious seafood experience in every spoonful.

The New England Clam Chowder, on the other hand, is hearty and comforting, packed with tender clams, potatoes, and a savory broth. Both soups are available in cups or bowls, allowing guests to choose a lighter portion or a more filling option. Starters like Crab Cakes and Shrimp Scampi also make excellent choices for sharing or as a side to complement your main dish.

Signature Salads

For those looking for something lighter, Red Lobster’s signature salads are both fresh and flavorful. The classic Caesar Salad features crisp romaine lettuce, parmesan cheese, and crunchy croutons tossed in a creamy Caesar dressing. Guests can enhance it with protein options like grilled shrimp or chicken for a more substantial meal.

The House Salad offers a mix of fresh greens, cherry tomatoes, cucumbers, and shredded cheese, giving diners a refreshing and versatile option. Customization is encouraged, with choices of dressings and add-ons to suit individual tastes. These salads provide a crisp and healthy contrast to Red Lobster’s heartier lunch items, making them a popular choice for anyone seeking a balanced meal.

From the irresistible Cheddar Bay Biscuits to hearty soups and fresh, customizable salads, Red Lobster’s lunch menu items offer something for everyone. Each dish is carefully crafted to provide a satisfying and memorable lunch experience, making it easy to see why these selections are consistently among the most popular.

Main Course Lunch Specials

Red Lobster’s main course lunch specials are the perfect choice for anyone looking to enjoy a satisfying, restaurant-quality meal during the busy midday hours. With generous portions, bold flavors, and options ranging from fresh seafood to classic chicken dishes, the lunch menu offers something for every appetite.

Each item is crafted with quality ingredients, ensuring a balanced and flavorful dining experience that pairs perfectly with Red Lobster’s signature sides.

Seafood Favorites

Seafood enthusiasts will find plenty to love in Red Lobster’s lunch specials. The Grilled Salmon is a standout, featuring a perfectly seared fillet seasoned to enhance its natural flavor. A typical lunch portion is served with a choice of two sides, such as steamed vegetables or rice, and costs around $16.99 with approximately 450 calories.

The Shrimp Scampi is another favorite, with tender shrimp sautéed in garlic butter and served over pasta. This rich, flavorful dish comes in a manageable lunch portion priced at $15.99, containing roughly 520 calories, making it ideal for a hearty but not overwhelming midday meal.

For something lighter yet equally delicious, Fish Tacos are a great option. Served with two tacos per order, they are topped with fresh ingredients and a zesty sauce, offering a balance of flavor and freshness. The lunch portion is priced at $14.99 and contains approximately 400 calories, making it a popular choice for those seeking a lighter, handheld lunch. These seafood entrees provide the perfect combination of freshness, flavor, and satisfaction, keeping guests coming back for more.

Chicken and Other Entrées

Red Lobster also offers several non-seafood options for those who prefer poultry or comfort food favorites. Parmesan Crusted Chicken features a tender, juicy chicken breast coated in a golden, cheesy crust. The lunch portion comes with a choice of two sides and is priced at $13.99, with around 550 calories, making it a filling yet approachable midday option.

Chicken Tenders are a classic choice, ideal for a more casual lunch. Served with crispy breading and paired with dipping sauces, this dish is perfect for both kids and adults. A lunch portion is priced at $10.99 and contains about 480 calories, providing a satisfying and easy-to-enjoy meal for those on the go.

Other lunch options sometimes include pasta dishes and seasonal specials, giving diners a chance to explore a variety of flavors while keeping the portion sizes and prices lunch-friendly.

Lunch Combos

Red Lobster’s lunch combos allow guests to enjoy variety without overindulging. The “You Pick Two” style combinations are particularly popular, allowing diners to mix and match smaller portions of different entrees. For example, you can pair a cup of Lobster Bisque with half a portion of Shrimp Scampi, or combine a House Salad with a serving of Grilled Salmon.

Lunch combos are priced between $12.99 and $16.99, depending on the selections, with calorie counts ranging from 350 to 600 calories per combination. This flexibility ensures that every guest can tailor their meal to their preferences, whether they are looking for a lighter lunch or a more substantial option to power through the afternoon.

The main course lunch specials at Red Lobster offer something for every taste. Seafood lovers can enjoy fresh, flavorful options like Grilled Salmon, Shrimp Scampi, and Fish Tacos. Those who prefer chicken or other classic dishes can savor Parmesan Crusted Chicken or Chicken Tenders.

Meanwhile, lunch combos provide variety and customization, allowing guests to enjoy multiple favorites in one meal. With reasonable prices, balanced calorie counts, and generous portions, Red Lobster’s lunch menu ensures a satisfying dining experience during the busiest part of the day.

Seasonal or Limited-Time Lunch Offers

Red Lobster keeps its lunch menu exciting with seasonal and limited-time offers that bring fresh ingredients, bold flavors, and creative dishes to the table. These specials give guests a chance to try new meals or enjoy unique twists on classic favorites without committing to the full menu.

Available at participating locations across the United States, these limited-time options are perfect for anyone looking for something different and satisfying during their lunch break. They also provide an opportunity to experience Red Lobster’s creativity in crafting dishes that celebrate the best ingredients of each season.

Fresh Seafood Specials

Seafood is often the star of Red Lobster’s seasonal lunch offers. Dishes such as Lobster Roll, Seasonal Fish Tacos, and Cedar-Grilled Salmon appear for a limited time, featuring fresh ingredients at their peak. These entrees are carefully prepared to highlight the natural flavors of the seafood, paired with seasonally inspired sides like roasted vegetables, rice pilaf, or corn succotash.

Prices for these specials generally range from $14.99 to $19.99, with calorie counts between 400 and 550 calories, making them a satisfying yet balanced choice for lunch. Seasonal seafood specials allow guests to enjoy flavors that may not be available year-round, encouraging repeat visits and culinary exploration.

Chef-Inspired Combos

Limited-time lunch combos often pair smaller portions of seasonal entrees with popular menu staples. The “You Pick Two” style combos are a favorite, giving diners the flexibility to mix and match items. For instance, guests might enjoy a cup of Lobster Bisque alongside a half portion of Shrimp Scampi, or pair a seasonal fish dish with a fresh salad.

Prices for these combos typically range from $12.99 to $16.99, with calorie counts between 350 and 600 calories, depending on the combination. These options are perfect for those who want variety during lunch without feeling overly full, and they provide a convenient way to sample seasonal flavors without ordering a full entrée.

Specialty Sides and Desserts

Seasonal offers often include unique sides or desserts designed to complement the main dishes. In the fall, diners may find items such as butternut squash risotto or pumpkin cheesecake, while summer specials often feature lighter sides like citrus salads or fruit-based desserts. These additions allow guests to experience the essence of each season through flavor and presentation.

Even small touches, such as seasonal sauces, garnishes, or freshly baked biscuits with a twist, enhance the overall dining experience. By offering these thoughtful pairings, Red Lobster ensures that seasonal lunch specials feel fresh, exciting, and memorable.

Why Seasonal Offers Matter

Limited-time lunch specials give regular guests a reason to return and new diners a reason to try Red Lobster for the first time. They highlight the chef’s creativity, showcase seasonal ingredients, and provide a dynamic menu experience that changes throughout the year.

Seasonal specials often introduce new cooking techniques, flavor combinations, and presentation styles, keeping the lunch menu interesting and enjoyable for everyone. Guests can enjoy these offers in the restaurant or through takeout and delivery services, making them accessible and convenient for any schedule.

Additionally, seasonal specials provide excellent value, combining high-quality ingredients with thoughtfully curated portions. They allow diners to experience restaurant-quality seafood and other dishes without committing to dinner-sized portions, making them ideal for lunch breaks, casual outings, or quick weekday meals. By offering a mix of traditional favorites alongside innovative seasonal dishes, Red Lobster ensures that its lunch menu remains fresh, balanced, and appealing year-round.

Exploring Red Lobster’s seasonal and limited-time lunch offers is a delicious way to enjoy new flavors, celebrate fresh ingredients, and experience creative culinary combinations. These specials provide variety, excitement, and quality, keeping lunchtime engaging while maintaining the familiar taste and satisfaction that Red Lobster is known for. With reasonable pricing, manageable calorie counts, and thoughtfully crafted dishes, seasonal lunch specials make every visit a memorable one.

Dietary and Allergen Information

Red Lobster takes dietary needs and allergen concerns seriously, making it easier for guests to enjoy their favorite meals with confidence. Across the United States, the restaurant provides detailed information about potential allergens in each menu item, helping diners make informed choices whether they have food sensitivities or specific dietary preferences.

Allergen Awareness

Many Red Lobster menu items contain common allergens such as shellfish, fish, dairy, gluten, soy, and eggs. For example, the Grilled Salmon may contain traces of soy if prepared with marinades, while Cheddar Bay Biscuits include dairy and gluten. Soups like Lobster Bisque or New England Clam Chowder are rich in shellfish and dairy, making them unsuitable for those with these allergies.

Guests are encouraged to consult with staff about preparation methods and cross-contact risks, especially for dishes prepared in shared kitchen spaces.

Gluten-Free Options

Red Lobster offers a variety of gluten-free menu items, including several seafood entrees, salads, and select sides. Dishes such as Grilled Atlantic Salmon or Garlic-Grilled Shrimp can be enjoyed safely by those avoiding gluten, and salads like the House Salad or Caesar Salad can often be customized with gluten-free dressings.

Staff can provide guidance to ensure meals meet gluten-free requirements and minimize the risk of cross-contamination.

Dietary Preferences

For guests following low-calorie, low-sodium, or heart-healthy diets, Red Lobster provides nutritional information for most menu items, including calories, fat content, and protein. Soups, salads, and grilled entrees are often lighter choices, while lunch combos allow portion control for balanced meals.

Vegetarian options are limited but include salads and select sides, offering a satisfying choice for those avoiding meat or seafood.

Tips for Safe Dining

Guests with dietary restrictions should communicate their needs clearly when ordering. Red Lobster staff are trained to provide allergen information and can often modify dishes, such as serving sauces on the side or substituting sides, to accommodate specific requirements. Checking the official Red Lobster allergen menu online or requesting printed information at the restaurant ensures that diners have the most accurate and up-to-date guidance.

By providing transparent dietary and allergen information, Red Lobster ensures that every guest can enjoy their lunch safely. Whether you are avoiding gluten, dairy, or shellfish, or simply monitoring calories, the restaurant offers options and guidance to make your meal both safe and enjoyable.

With careful preparation and clear communication, Red Lobster helps guests focus on what matters most—delicious, satisfying food.

People Also Asked

How Long Are Lunch Specials Available?

Red Lobster lunch specials are typically available on weekdays during standard lunch hours, usually from 11:00 a.m. to 3:00 p.m., though hours may vary by location. Seasonal or limited-time offers remain on the menu for a few weeks or months, depending on ingredient availability and promotion schedules.

It’s best to check with your local Red Lobster or their website to confirm the current specials and their availability. Planning your visit during these hours ensures you can enjoy the full selection of lunch menu items at the best prices.

Can Lunch Menu Items Be Ordered For Takeout?

Yes, most Red Lobster lunch menu items are available for takeout. Guests can order online, through the Red Lobster app, or by calling their local restaurant. Takeout allows you to enjoy your favorite lunch specials, including entrees, soups, salads, and Cheddar Bay Biscuits, in the comfort of your home or office.

Keep in mind that certain limited-time offers or combos may have availability restrictions for takeout, so it’s recommended to check online or with staff before ordering. Packaging is designed to maintain freshness and quality during transport.

Are There Kid-Friendly Options On The Lunch Menu?

Red Lobster’s lunch menu includes several kid-friendly options designed for smaller appetites. Dishes like Kids’ Chicken Tenders, Grilled Cheese, and smaller portions of shrimp or fish are popular choices. These meals often come with a side, such as fries or fruit, and a drink, making them both balanced and enjoyable for children.

The kid-friendly selections are priced reasonably, generally under $10, and are prepared with familiar flavors that appeal to younger diners. Families can enjoy a complete lunch experience that caters to both adults and kids without compromising on taste or quality.

Do Lunch Specials Include Beverages?

Lunch specials at Red Lobster generally do not include beverages in the listed price. Drinks such as soda, iced tea, lemonade, or specialty beverages are available separately. Guests can choose from a variety of options to complement their meal, including fountain drinks or freshly brewed iced tea.

Some locations may offer promotions or combo deals that include a beverage, so it’s a good idea to check with your local Red Lobster for current offerings. Ordering a drink separately allows diners to customize their meal to their preference while enjoying the full variety of lunch specials.

Can You Customize Lunch Combos With Different Sides?

Yes, Red Lobster allows you to customize lunch combos by selecting different sides for your entrees. Popular options include steamed vegetables, rice, mashed potatoes, or fries, depending on the dish. This flexibility ensures your meal matches your taste preferences and portion needs.

Some seasonal or limited-time combos may have preset side options, but most standard lunch specials allow substitutions. Communicating your choices to the server ensures your combo is tailored exactly how you like it, making lunchtime both convenient and satisfying while keeping your meal balanced.

Conclusion

Red Lobster Lunch Menu Specials offer a perfect combination of flavor, variety, and value for diners across the United States. From the iconic Cheddar Bay Biscuits and hearty soups to fresh salads, seafood entrees, and classic chicken dishes, there’s something to satisfy every appetite.

Seasonal and limited-time offers keep the menu exciting, allowing guests to enjoy fresh ingredients and creative flavors throughout the year. Lunch combos, including the popular “You Pick Two” options, provide flexibility and portion control, making it easy to mix and match favorites.

With clear dietary and allergen information, customizable sides, and kid-friendly choices, Red Lobster ensures that every lunch is safe, enjoyable, and satisfying. Whether dining in, ordering takeout, or exploring seasonal specials, the lunch menu delivers a high-quality, restaurant-style experience at an approachable price, making midday meals something to look forward to for families, friends, and solo diners alike.