Red Lobster Kids Menu with Prices for 2025
Dining out with the family feels a lot easier when restaurants offer delicious options for kids. Red Lobster, a favorite seafood chain across the United States, has crafted a kids menu that blends fun, flavor, and affordability. Parents know how tricky it can be to find meals that little ones actually enjoy, and that’s where Red Lobster shines. The kids menu is designed to keep young diners happy, with choices ranging from classic seafood favorites to kid-friendly staples like chicken and pasta.
Every dish is portioned just right for smaller appetites while still delivering the quality Red Lobster is known for. Prices are reasonable, making it simple for families to enjoy a meal together without stretching the budget. Calories and nutrition details are also available, so parents can make informed decisions.
Whether your child craves crispy shrimp, a cheeseburger, or macaroni and cheese, there’s something for everyone at the table. The Red Lobster kids menu helps create stress-free family dining experiences, one tasty plate at a time.
Red Lobster Kids Menu with Prices
Families love the Red Lobster kids menu because it balances flavor, quality, and value. Each dish is crafted to satisfy young taste buds while offering parents trusted dining choices. Options range from seafood favorites to classic kid-approved meals, ensuring everyone at the table leaves happy. Below is a detailed look at items, prices, and calories.
| Item Name | Price | Calories |
|---|---|---|
| Popcorn Shrimp | $7.99 | 450 |
| Chicken Tenders | $7.99 | 680 |
| Grilled Mahi Mahi | $22.99 | 500 |
| Golden-Fried Fish | $8.49 | 530 |
| Macaroni & Cheese | $6.49 | 300 |
| Cheese Pizza | $6.49 | 350 |
| Garlic-Grilled Shrimp | $7.99 | 80 |
| Petite Maine Lobster Tail | $9.49 | 170 |
Popcorn Shrimp
Popcorn shrimp ranks among the most popular picks on the Red Lobster kids menu with Prices. Each shrimp is lightly breaded, fried until golden, and served hot for kids to enjoy. The crunchy coating provides texture, while the shrimp inside stays juicy and tender. At about 450 calories per portion, it delivers energy without being too heavy.
This dish works perfectly for kids who enjoy finger foods and dipping sauces. Parents appreciate that it offers a fun way to introduce seafood without overwhelming flavors. The shrimp is seasoned simply, making it approachable for young diners. Ingredients include fresh shrimp, breadcrumbs, spices, and light frying oil.
The portion size fits smaller appetites but still feels generous. Many families pair popcorn shrimp with a side of fries, corn, or fruit to balance the meal. Children enjoy the playful experience of dipping shrimp into ketchup or ranch. Parents find it appealing because it combines protein, taste, and value in one dish.
Popcorn shrimp remains a must-try because it captures the spirit of Red Lobster while staying kid-friendly. It delivers the same seafood experience adults enjoy but scaled for younger eaters. This makes it one of the most reliable and satisfying choices on the kids menu.
Chicken Tenders
Chicken tenders continue to shine on the Red Lobster kids menu with Prices. They deliver crisp, juicy bites that win over even the pickiest eaters. Each tender is coated in seasoned breadcrumbs, fried until golden brown, and served hot. At about 680 calories per serving, they give kids plenty of energy for their day.
This meal remains a classic choice for children who prefer comfort food over seafood. Parents often order it because it feels safe, familiar, and always satisfying. The quality of the chicken stands out, as Red Lobster uses white-meat cuts that cook evenly and stay juicy. Ingredients include boneless chicken breast, breadcrumbs, seasoning, and canola oil for frying.
Kids enjoy dipping tenders into sauces such as ranch, ketchup, or honey mustard. The crispy exterior makes every bite exciting, while the tender chicken inside provides balance. The portion size feels generous enough to satisfy a child’s hunger without overwhelming them.
Parents value chicken tenders because they deliver consistency, making family meals less stressful. Children never argue about this option, which keeps dining peaceful and enjoyable. The calorie count makes it filling, but not excessive, especially when paired with vegetables or fruit.
Chicken tenders remain a must-try on the kids menu because they blend flavor, quality, and comfort. They offer a reliable choice that kids recognize instantly, which helps families dine out without hesitation.
Grilled Mahi Mahi
Grilled mahi mahi offers a healthier alternative on the Red Lobster kids menu with Prices. This dish is prepared with light seasoning, olive oil, and careful grilling. The result is a tender fillet with a smoky flavor that children find approachable. At about 500 calories, it balances energy and nutrition perfectly.
Parents often choose this option when encouraging kids to try new foods. The flavor of mahi mahi is mild, which makes it easier for children to enjoy seafood. It provides high-quality protein and nutrients like Omega-3 fatty acids that support growth and development. Ingredients include mahi mahi fillet, herbs, olive oil, and a touch of lemon.
The grilling method keeps the dish light without sacrificing taste. Kids who are adventurous or already enjoy seafood appreciate this choice. Families often pair it with sides like rice, steamed broccoli, or corn for balance. It feels like a “grown-up” dish served in a kid-sized portion, which makes dining more exciting.
Parents like the grilled mahi mahi because it teaches children to enjoy healthier eating habits early. It introduces them to flavors beyond fried or breaded meals. The calories remain manageable while providing enough fuel for an active lifestyle.
Grilled mahi mahi stands out as a must-try because it combines quality, taste, and nutrition. It allows kids to explore seafood while parents feel confident about the meal’s benefits. This option makes dining at Red Lobster feel elevated and memorable for families.
Golden-Fried Fish
Golden-fried fish is another standout option on the Red Lobster kids menu with Prices. The dish features a mild white fish fillet, hand-breaded and fried until golden. Each portion contains about 530 calories, striking a balance between hearty and approachable. The flaky fish inside pairs beautifully with the crunchy exterior.
Kids enjoy this choice because it feels familiar and fun, much like classic fish sticks. Parents appreciate that it introduces seafood in a simple, tasty way. Ingredients include white fish fillet, flour, breadcrumbs, spices, and vegetable oil for frying. The seasoning is gentle, making it kid-friendly without being bland.
The texture excites young diners, as the crispy outside contrasts with the soft fish inside. Many families order this dish with fries, rice, or corn to complete the meal. Children often enjoy dipping the fish in ketchup or tartar sauce for extra flavor. The portion size suits smaller appetites but remains filling enough for growing kids.
Parents see golden-fried fish as a great introduction to seafood that doesn’t feel intimidating. The calories are reasonable, giving energy without overwhelming the child. The flavors are mild, ensuring kids feel comfortable trying something new.
Golden-fried fish earns a spot as a must-try because it brings comfort, taste, and quality together. It feels playful yet satisfying, making it a dish both kids and parents can agree on. This option highlights what makes the Red Lobster kids menu so reliable for family dining.
Macaroni & Cheese
Macaroni & Cheese is a timeless classic that remains a favorite among children at Red Lobster. The dish features tender elbow pasta coated in a rich, creamy cheddar cheese sauce, creating a smooth and comforting texture with every bite. Each serving contains around 300 calories, making it a lighter yet satisfying option for young diners. Ingredients include high-quality pasta, sharp cheddar cheese, butter, milk, and a hint of seasoning to enhance flavor without overpowering small taste buds.
This dish appeals to children because of its familiar, creamy taste that is both comforting and fun to eat. The gooey cheese and soft pasta make every bite enjoyable, and the portion size is perfectly suited for smaller appetites. Parents appreciate the simplicity and nutritional balance of macaroni and cheese. Pairing it with fruit, vegetables, or a small protein option can create a well-rounded meal.
Red Lobster’s version maintains a rich, flavorful profile without unnecessary additives, which parents find reassuring. The dish also introduces kids to homemade-style comfort food that feels indulgent without being overly heavy. Macaroni & Cheese is a must-try for families seeking a kid-friendly option that combines taste, texture, and nutrition. It consistently delivers a satisfying and familiar dining experience that children love.
Cheese Pizza
Cheese Pizza is a classic choice on the Red Lobster kids menu that appeals to nearly every child. The pizza features soft, freshly baked crust topped with tangy tomato sauce and melted mozzarella cheese. A serving contains approximately 350 calories, offering enough energy for kids while keeping the meal light. Ingredients include wheat flour for the crust, tomato sauce, mozzarella cheese, olive oil, and a pinch of herbs for flavor.
Children love the gooey, melted cheese that stretches with every bite and the soft, warm crust that complements the toppings perfectly. Cheese Pizza feels familiar, making it an excellent option for picky eaters or children who prefer simple, non-seafood meals. The mild flavor profile ensures children enjoy each bite without being overwhelmed by strong seasonings or complex ingredients.
Parents value Cheese Pizza because it provides a reliable, kid-approved meal with quality ingredients. Pairing the pizza with a side of vegetables, fruit, or a small protein dish creates a balanced and complete plate. The meal’s portion size is generous enough to satisfy hunger but not excessive, making it ideal for younger diners.
Cheese Pizza also encourages children to explore the joy of sharing and trying new flavors. The visual appeal of melted cheese and golden crust adds excitement, enhancing the dining experience. Red Lobster’s Cheese Pizza is a must-try because it blends comfort, taste, and familiarity, ensuring kids enjoy their meal while parents feel confident in the choice.
Garlic-Grilled Shrimp
Garlic-Grilled Shrimp offers a healthier and flavorful seafood option for kids on the Red Lobster menu. Each shrimp is carefully marinated in fresh garlic, olive oil, and a hint of herbs, then grilled to achieve a smoky, savory taste. This dish contains approximately 80 calories per serving, making it a light yet protein-rich choice for young diners. Ingredients include fresh shrimp, garlic, olive oil, lemon, and herbs to enhance flavor without overwhelming children’s palates.
The bite-sized shrimp pieces make it easy for kids to enjoy, and the mild garlic flavor adds excitement while remaining approachable. Parents often select this option to introduce their children to seafood in a healthier form. Grilling preserves nutrients and minimizes added fats, creating a balanced and wholesome meal. Pairing garlic-grilled shrimp with rice, steamed vegetables, or corn ensures a well-rounded plate.
This dish encourages children to try flavors beyond traditional fried foods, offering a memorable and nutritious dining experience. The low-calorie content makes it suitable for smaller appetites or children who prefer lighter meals. Parents appreciate that it provides lean protein, essential minerals, and a delicious taste without relying on heavy breading or frying.
Garlic-Grilled Shrimp is a must-try on the Red Lobster kids menu because it combines freshness, flavor, and nutrition in a kid-friendly portion. Children enjoy the fun texture, and parents gain confidence knowing their child receives a balanced seafood option that introduces new flavors safely.
Petite Maine Lobster Tail
Petite Maine Lobster Tail delivers a premium seafood experience for young diners in a manageable portion. Each lobster tail is carefully steamed to preserve its natural sweetness and tender texture. A serving contains roughly 170 calories, providing a light yet satisfying option. Ingredients include fresh Maine lobster, water for steaming, and optional melted butter for dipping to enhance flavor.
This dish introduces children to high-quality seafood while keeping the flavors simple and approachable. Kids enjoy the novelty of eating lobster, often dipping it in butter or a mild sauce. Parents love offering a premium option that feels special without overwhelming young taste buds. Pairing the lobster with rice, vegetables, or corn ensures a complete meal.
The portion size is ideal for children exploring seafood for the first time. Parents value the balanced combination of taste, nutrition, and fun presentation. The mild, sweet flavor of lobster encourages kids to develop a palate for quality seafood. Petite Maine Lobster Tail offers both excitement and education about seafood in one dish.
This option is a must-try on the Red Lobster kids menu because it combines a premium seafood experience with kid-friendly portions. It creates a memorable dining moment while encouraging children to try new flavors safely and enjoyably. Families can enjoy a special treat while still maintaining balance and nutrition.
People Also Asked
What Age Group Is The Red Lobster Kids Menu Designed For?
The Red Lobster kids menu is designed primarily for children ages 12 and under. Portions are smaller and flavors are tailored to appeal to younger taste buds. Parents can choose meals that provide balanced nutrition, kid-friendly ingredients, and approachable flavors. While the menu is intended for kids, older children or smaller adults may also enjoy these portioned meals.
Does The Red Lobster Kids Menu Include Vegetarian Options?
Yes, the kids menu includes vegetarian-friendly items such as macaroni & cheese and cheese pizza. These options do not contain meat or seafood and are designed to appeal to children who prefer plant-based meals. Parents can pair them with vegetables, fruit, or sides to ensure a balanced meal.
Are There Gluten-Free Choices For Kids At Red Lobster?
Gluten-free options are limited on the Red Lobster kids menu. Dishes like grilled shrimp or grilled fish may be suitable depending on preparation. It’s recommended that parents confirm with staff to ensure items are prepared safely without gluten-containing ingredients.
Can Kids Order From The Regular Red Lobster Menu Instead?
Yes, children can order from the regular Red Lobster menu if desired. Portion sizes may be larger, and some dishes contain stronger flavors. Parents can guide kids toward options that suit their taste and appetite.
Does Red Lobster Offer Kids’ Meals For Takeout Or Delivery?
Red Lobster offers kids’ meals for both takeout and delivery through its app or third-party platforms. Meals are packaged appropriately for transport, ensuring the dishes remain fresh and kid-friendly when served at home.
Final Words
The Red Lobster kids menu offers families a perfect blend of taste, nutrition, and fun. From classic comfort foods like macaroni & cheese and cheese pizza to flavorful seafood options like garlic-grilled shrimp and petite Maine lobster tail, each dish is carefully crafted for young diners.
Portion sizes, calorie information, and approachable flavors make it easy for parents to choose meals their children will enjoy. The menu provides variety, allowing kids to explore new tastes while enjoying familiar favorites. Whether dining in, ordering takeout, or choosing delivery, families can rely on consistent quality and freshness.
Red Lobster’s kids menu encourages balanced eating, introduces seafood in a fun way, and keeps mealtime stress-free. For parents seeking convenience, variety, and flavor, the Red Lobster kids menu remains a must-try choice that satisfies both children and adults alike.
