Red Lobster Gluten Free Menu with Prices for 2025
Dining out while following a gluten-free diet can sometimes feel challenging, but Red Lobster in the United States makes it easier with a variety of tasty options. The Red Lobster gluten-free menu is thoughtfully crafted to cater to guests who need or prefer meals without gluten, without compromising on flavor. From fresh seafood to savory entrées, the menu offers choices that let everyone enjoy a satisfying dining experience.
Shrimp, salmon, and other seafood favorites are prepared with care to avoid cross-contamination, while certain sides and appetizers also meet gluten-free standards. Whether you are visiting for a casual lunch, a family dinner, or a special occasion, the Red Lobster gluten-free menu ensures that dietary restrictions don’t get in the way of enjoying classic dishes.
Understanding which items are safe is important, and Red Lobster staff are trained to guide diners through their gluten-free options. This makes it simple to enjoy fresh, high-quality seafood in a welcoming atmosphere, all while sticking to a gluten-free lifestyle.
Red Lobster Gluten Free Menu with Prices
Red Lobster offers a variety of gluten-free options across its menu. These dishes are crafted to cater to those with gluten sensitivities without compromising on taste. From seafood to sides, each item is prepared with care to ensure a delightful dining experience. Prices may vary by location, so it’s advisable to check with your local Red Lobster for the most accurate pricing.
Entrees
| Item | Price | Calories |
|---|---|---|
| Signature Jumbo Shrimp Cocktail | $11.99 | 130 |
| Grilled Atlantic Salmon | $24.99 | 1010 |
| Garlic-Grilled Shrimp | $7.99 | 110 |
| 12 oz. NY Strip | $29.99 | 690 |
| 6 oz. Filet Mignon | $29.99 | 510 |
| 7 oz. Sirloin | $19.99 | 450 |
| Topped Stuffed Flounder | $19.99 | 540 |
Red Lobster offers a variety of gluten-free entrees that satisfy both seafood lovers and steak enthusiasts. Each dish delivers flavor, freshness, and carefully selected ingredients without compromising your dietary needs.
The Signature Jumbo Shrimp Cocktail is priced at $11.99. It includes plump, chilled jumbo shrimp paired with a zesty cocktail sauce. At only 130 calories, it’s a light, flavorful starter perfect for any meal. Its crisp, fresh taste makes it a must-try for seafood lovers.
For a hearty option, the Grilled Atlantic Salmon costs $24.99. This entree features tender salmon fillets seasoned with herbs and grilled to perfection. Serving at 1010 calories, it provides a filling and nutritious meal. Its rich flavor and perfectly charred texture ensure it impresses every palate.
The Garlic-Grilled Shrimp, priced at $7.99, combines shrimp with a light garlic seasoning. Containing 110 calories, it’s ideal for a small but satisfying plate. The garlic enhances the natural sweetness of the shrimp, making it irresistible.
Steak enthusiasts will love the 12 oz. NY Strip at $29.99. This juicy cut delivers 690 calories and is grilled with precision. Its bold flavor and tender texture make it a standout gluten-free entree. It pairs beautifully with steamed vegetables or a fresh side salad.
The 6 oz. Filet Mignon, also priced at $29.99, is a lean, tender steak with 510 calories. Its buttery texture melts in your mouth, offering a luxurious, gluten-free dining experience. Ideal for those seeking both elegance and flavor in a dish.
The 7 oz. Sirloin costs $19.99 and offers 450 calories. This steak balances tenderness and bold flavor, making it perfect for a satisfying meal. Its rich taste makes it a favorite among steak lovers seeking gluten-free options.
Seafood fans will enjoy the Topped Stuffed Flounder at $19.99. Containing 540 calories, it features flaky flounder stuffed with savory crab filling and light seasonings. Its combination of delicate fish and flavorful stuffing makes it a must-try dish.
Each Red Lobster gluten-free entree prioritizes fresh ingredients, careful preparation, and bold flavor. From tender steaks to succulent seafood, the menu ensures everyone can enjoy a satisfying meal. These entrees pair well with salads, vegetables, or a side of rice. Every dish provides a carefully balanced calorie count, catering to both light eaters and those seeking hearty portions.
Whether dining for lunch or a full dinner experience, these gluten-free options at Red Lobster deliver taste, quality, and variety. They demonstrate the restaurant’s commitment to accommodating dietary preferences without sacrificing flavor. By choosing any of these entrees, guests enjoy an unforgettable dining experience that combines health-conscious choices with gourmet taste.
Sides
| Item | Price | Calories |
|---|---|---|
| Side Salad | $4.99 | 70 |
| Baked Potato | $3.99 | 230 |
| Seasoned Broccoli | $3.99 | 40 |
| Orzo Rice | $3.99 | 230–310 |
Red Lobster offers a variety of gluten-free sides to complement any entree. Each side is carefully prepared with fresh ingredients and simple flavors, ensuring a healthy, satisfying addition to your meal.
The Side Salad costs $4.99 and contains crisp mixed greens, carrots, and cherry tomatoes. With only 70 calories, it provides a light, refreshing option. Removing croutons and dressing makes it fully gluten-free while keeping its natural, crisp flavor intact. This salad works perfectly as a starter or a fresh complement to a heavier entree.
A classic choice, the Baked Potato (plain) is priced at $3.99 and delivers 230 calories. Each potato is baked to perfection, featuring a soft, fluffy interior and naturally rich taste. Its simplicity allows guests to enjoy a versatile side, which pairs well with butter, olive oil, or your favorite gluten-free toppings. The baked potato adds comforting warmth to any meal, making it a must-try.
The Seasoned Broccoli, also at $3.99, contains only 40 calories per serving. Steamed and lightly seasoned, this side offers a tender, flavorful vegetable option. Its vibrant green color and mild seasoning enhance the plate visually and nutritionally. Broccoli provides essential vitamins while maintaining a fresh, gluten-free profile that balances heavier entrees beautifully.
For a versatile carb option, Orzo Rice costs $3.99 and ranges from 230–310 calories depending on portion size. This side features tender orzo pasta mixed with aromatic herbs and light seasonings. Its texture adds variety to the plate, while its flavor complements seafood and steak alike. Gluten-free preparation ensures safe enjoyment for those with dietary restrictions. Orzo Rice combines comfort and sophistication in every bite.
Each Red Lobster gluten-free side emphasizes simplicity, freshness, and nutritional balance. These sides allow diners to create a well-rounded meal without compromising taste or dietary needs. The calorie counts remain moderate, supporting both light and hearty appetites.
Pairing these sides with a grilled salmon or filet mignon enhances the overall dining experience. Each option provides texture, color, and flavor to the plate. Guests appreciate that Red Lobster accommodates gluten-free preferences while maintaining quality and taste across every dish.
From crisp salads to tender vegetables and comforting starches, Red Lobster’s gluten-free sides make every meal complete. They demonstrate attention to detail and commitment to satisfying a wide range of dietary requirements. Selecting these sides ensures a balanced, delicious, and visually appealing plate.
Every item offers a perfect combination of flavor, health-conscious choices, and versatility. These sides prove that gluten-free dining can be both simple and gourmet. Red Lobster continues to excel at delivering meals that are flavorful, fresh, and accessible to everyone.
Seafood Boils & Other Items
| Item | Price | Calories |
|---|---|---|
| Mariner’s Seafood Boil | $29.99 | 600 |
| Sailor’s Seafood Boil | $29.99 | 620 |
| Crab Your Way (Snow Crab) | $34.99 | 450 |
Red Lobster excels in gluten-free seafood boils and specialty items, offering bold flavors and fresh ingredients. These dishes provide satisfying options for seafood lovers seeking hearty, gluten-free meals.
The Mariner’s Seafood Boil costs $29.99 and contains 600 calories. It features shrimp, crab, mussels, and smoked sausage, seasoned with Red Lobster’s signature spices. The combination delivers a rich, savory flavor profile while remaining gluten-free. This dish is ideal for those craving a classic seafood boil experience with a satisfying portion.
The Sailor’s Seafood Boil, also priced at $29.99, offers 620 calories. It includes lobster tail, clams, shrimp, andouille sausage, and corn, all tossed in a garlic butter sauce. Each ingredient contributes to a complex, flavorful dish that remains safe for gluten-sensitive diners. Its hearty presentation makes it a must-try for seafood enthusiasts.
For a premium option, Crab Your Way (Snow Crab) is $34.99 and contains 450 calories. Guests can enjoy succulent snow crab legs prepared with garlic butter and subtle seasonings. The lower calorie count balances indulgence with nutrition, allowing diners to savor the delicate sweetness of the crab. This dish exemplifies Red Lobster’s commitment to fresh, high-quality seafood prepared safely for gluten-free diets.
Each of these seafood boils emphasizes freshness, flavor, and presentation. The ingredients are carefully chosen and seasoned without gluten-containing additives. These dishes pair well with gluten-free sides like baked potatoes, seasoned broccoli, or orzo rice, creating a complete, satisfying meal.
The Mariner’s and Sailor’s Boils provide a festive dining experience, perfect for sharing. They combine multiple seafood types with bold seasonings, giving diners variety in every bite. Crab Your Way offers a simpler but equally indulgent option, focusing on the rich, natural flavor of premium crab.
These gluten-free seafood dishes demonstrate Red Lobster’s ability to balance taste, nutrition, and dietary safety. Each entrée allows diners to enjoy a classic seafood experience without compromise. The careful preparation ensures that even adventurous seafood lovers can eat confidently.
By choosing these seafood boils or crab options, guests experience a gourmet, gluten-free meal that satisfies both taste buds and appetite. The bold flavors, fresh ingredients, and visually appealing presentation make these items signature menu highlights. Red Lobster ensures every bite delivers both quality and enjoyment.
People Also Asked
Are All Red Lobster Menu Items Available Gluten-Free?
Not all Red Lobster menu items are gluten-free. The restaurant offers a specific gluten-free menu with entrees, sides, and seafood items. Guests should check labels and ask staff for guidance. Many items can be modified to meet gluten-free requirements, but some dishes contain breading, sauces, or ingredients that include gluten. Always confirm with your server to ensure safety.
How Does Red Lobster Prevent Cross-Contamination?
Red Lobster uses separate preparation areas and utensils for gluten-free dishes. Staff receive training to handle food safely, and servers communicate dietary restrictions to the kitchen. While the restaurant takes precautions, cross-contamination can occur in shared cooking areas. Guests with celiac disease should remain cautious and discuss concerns with staff before ordering.
Can Gluten-Free Options Be Customized?
Yes, many gluten-free items at Red Lobster can be customized. Guests can request modifications, such as removing sauces, breading, or other gluten-containing ingredients. Servers work with the kitchen to accommodate preferences while maintaining flavor and presentation. Customization ensures diners enjoy safe, satisfying meals tailored to their dietary needs.
Does Red Lobster Have Gluten-Free Drinks?
Most soft drinks, water, coffee, tea, and select juices at Red Lobster are naturally gluten-free. Specialty cocktails and alcoholic beverages may contain gluten ingredients or flavorings. Guests should ask the server about drink options to ensure safety. This helps maintain a fully gluten-free dining experience from food to beverages.
Are Seasonal Items Sometimes Gluten-Free?
Yes, some seasonal items at Red Lobster are gluten-free. Availability and ingredients may vary by season and location. Guests should check the menu and ask staff which seasonal dishes meet gluten-free requirements. Confirming each item ensures safe and enjoyable dining during limited-time offerings.
Final Words
Red Lobster’s gluten-free menu offers a wide variety of flavorful and carefully prepared options for diners with dietary restrictions. From fresh seafood and succulent steaks to satisfying sides and festive seafood boils, each dish combines quality ingredients with thoughtful preparation.
Guests can enjoy favorites like Grilled Atlantic Salmon, the Mariner’s Seafood Boil, or a simple baked potato, all crafted to be safe for gluten-sensitive diets. The restaurant takes precautions to minimize cross-contamination, and many dishes can be customized to meet individual needs. Gluten-free drinks and seasonal items further expand choices, allowing for a complete dining experience.
Red Lobster proves that dietary restrictions don’t mean compromising taste or variety. With balanced calories, bold flavors, and a wide selection, the gluten-free menu ensures that every meal is both enjoyable and worry-free, making Red Lobster a top choice for safe, delicious, and satisfying dining.
