Red Lobster Allergen Menu with Prices for 2025

Dining out at Red Lobster can be a delightful experience, but for individuals with food allergies or sensitivities, knowing what’s in each dish is crucial. The Red Lobster allergen menu provides a clear guide to help guests make safe and informed choices while enjoying their favorite seafood and other menu items. From shellfish and fish to gluten, dairy, soy, and eggs, this menu highlights the common allergens present in each dish, allowing diners to avoid ingredients that could trigger a reaction.

Red Lobster takes allergen awareness seriously, offering detailed information about cross-contamination risks in their kitchens. Guests with specific dietary needs can also speak with restaurant staff to customize meals whenever possible. Whether you’re craving a classic shrimp dish, a hearty lobster entree, or a sweet dessert, the allergen menu makes it easier to plan a meal that aligns with your dietary restrictions. Knowing what’s safe helps ensure that your visit to Red Lobster is both enjoyable and worry-free.

Red Lobster Allergen Menu with Prices

Exploring Red Lobster’s allergen menu makes dining safe and enjoyable for everyone. This guide highlights popular dishes, their estimated calories, allergens, and key ingredients. Each item is carefully crafted to deliver flavor while keeping allergy concerns in mind. From seafood favorites to desserts and sides, every option offers a delicious choice, making it easy to plan a worry-free meal at Red Lobster.

Menu Item	Price	Calories	Allergens Present or at Risk of Cross-Contamination
Grilled Rainbow Trout	$20–25	500	Shellfish, Fish, Soy (if grilled with butter)
Kids’ Chicken Tenders	$8–10	620	Dairy, Gluten, Soy, Egg
Key Lime Pie (Dessert)	$7–9	500	Dairy, Gluten, Egg
Brownie Overboard (Dessert)	$8–10	1,020	Dairy, Gluten, Soy, Egg
Peach Fruit Smoothie	$5–7	470	Dairy
Classic Maine Lobster Tail	$25–35	550–650	Shellfish, Dairy (if butter-poached), Soy
Wood-Grilled Jumbo Shrimp Skewer	$15–20	300–400	Shellfish, Soy (if grilled with butter)
Garlic Shrimp Scampi	$15–20	650	Shellfish, Dairy, Gluten, Soy
Create Your Own Ultimate Feast	$41.99–42.99	1,000–2,260	Shellfish, Dairy, Gluten, Soy (depends on selection)
Side Salad (No Croutons, Citrus Vinaigrette)	$4–6	150	None (if custom-ordered without allergens)
Steamed Broccoli	$3–5	55–70	Dairy (if prepared with butter)
Baked Potato (No Toppings)	$3–5	160–220	None (if custom-ordered without dairy toppings)

Grilled Rainbow Trout

Grilled Rainbow Trout provides a healthy and flavorful seafood option for any meal. The trout fillet is fresh, lightly seasoned with garlic, herbs, and lemon, and grilled to perfection. Grilling enhances the fish’s natural flavor while keeping it tender and flaky. Estimated calories remain under 500, making it a nutritious and satisfying choice. Allergens include shellfish, fish, and soy if cooked with butter, so diners can request no butter to reduce risk.

This dish stands out for its delicate taste, light texture, and clean presentation. Pairing it with steamed broccoli or a crisp salad adds nutritional value and color to the plate. Diners often praise its subtle smokiness from the grill and the freshness of the fish. The light lemon and herb seasoning complements the trout without overpowering its natural flavor.

This entrée works well for lunch or dinner, providing a low-calorie, protein-rich option. It also suits those seeking a lighter, allergen-conscious meal while enjoying restaurant-quality seafood. Regular visitors return for its consistent taste and presentation.

Grilled Rainbow Trout represents a perfect balance of flavor, health, and careful preparation, making it a must-try for anyone visiting Red Lobster. Its simplicity highlights the restaurant’s commitment to quality ingredients and thoughtful preparation.

Kids’ Chicken Tenders

Kids’ Chicken Tenders remain a beloved choice for families visiting Red Lobster. The dish features tender, juicy chicken strips coated in a golden, crispy breading. Each serving contains approximately 620 calories, providing a satisfying portion for younger diners.

Allergens include dairy, gluten, soy, and egg, but customization can reduce risks. Children enjoy the crunchy exterior and flavorful interior, making it a consistent favorite. The dish often comes with dipping sauces like honey mustard, barbecue, or ketchup, enhancing its appeal. Parents appreciate the safe and reliable preparation, which ensures allergy concerns are considered.

Pairing the tenders with fresh fruit, vegetables, or a side salad balances nutrition while keeping the meal enjoyable. The portion size suits children but can also serve as a light adult meal. This entrée reflects Red Lobster’s attention to family-friendly dining and allergen awareness. Its simplicity and taste make it ideal for picky eaters.

The dish encourages children to try restaurant-prepared meals without overwhelming spice or unfamiliar flavors. Kids’ Chicken Tenders work perfectly as a main course or part of a shared meal. The combination of crunchy coating, tender meat, and flavorful sauces guarantees satisfaction.

Families visiting Red Lobster often choose this dish for its reliable taste, balanced nutrition, and allergen-conscious preparation. It remains a must-try option for children of all ages.

Key Lime Pie

Key Lime Pie offers a tangy, refreshing dessert that balances sweetness and citrus flavor. The pie uses fresh key lime juice, sweetened condensed milk, and eggs to create a smooth, creamy filling. A buttery graham cracker crust adds texture and subtle sweetness, complementing the tartness of the lime. Estimated calories reach around 500 per slice, making it a moderate indulgence.

Allergens include dairy, gluten, and egg, which guests should consider before ordering. Key Lime Pie delivers a vibrant, citrus-forward flavor that refreshes the palate after seafood entrees. Whipped cream or lime zest enhances both appearance and taste. This dessert pairs well with coffee or iced tea, providing a perfect end to lunch or dinner.

Diners often appreciate the combination of creamy filling and crunchy crust, which creates a memorable contrast in texture. Its tangy flavor balances savory seafood dishes beautifully. Key Lime Pie is also ideal for sharing with friends or family. The dessert maintains Red Lobster’s consistent quality, ensuring first-time visitors enjoy a classic favorite.

Its bright, refreshing taste and smooth, creamy texture make it a must-try dessert for any guest looking for a satisfying, well-balanced sweet treat.

Brownie Overboard

Brownie Overboard provides a decadent dessert combining chocolate richness, creamy ice cream, and sweet caramel. Warm, fudgy brownies form the base, topped with vanilla ice cream, caramel drizzle, and whipped cream. Each serving contains approximately 1,020 calories, making it perfect for sharing or indulging. Allergens include dairy, gluten, soy, and egg.

The dessert delivers a delightful contrast of warm and cold elements, satisfying chocolate lovers and dessert enthusiasts alike. Its presentation is visually appealing, with layers of chocolate, ice cream, and caramel creating a striking effect. The dessert pairs perfectly with coffee or milk, enhancing the overall dining experience. Guests praise its generous portion size and indulgent flavor.

Brownie Overboard represents Red Lobster’s creativity in desserts, offering multiple textures and rich taste. Customization allows diners to minimize allergens or adjust toppings, accommodating dietary needs. Sharing this dessert adds a social element to the meal, making it ideal for family gatherings or special occasions. Its bold flavor, smooth textures, and classic combination of chocolate and ice cream make it a must-try.

Diners often return specifically to enjoy this signature dessert. Brownie Overboard perfectly balances indulgence, presentation, and flavor, making it one of Red Lobster’s most memorable sweet options.

Peach Fruit Smoothie

Peach Fruit Smoothie offers a refreshing, naturally sweet drink ideal for any time of day. The smoothie blends fresh peaches, ice, and yogurt to create a creamy, smooth texture. Its estimated calorie count is approximately 470, making it a moderate energy source without feeling heavy. Dairy is the main allergen, present in the yogurt, though guests can request non-dairy alternatives to reduce exposure.

The fresh peaches provide natural sweetness and a vibrant color, making it visually appealing. The drink also contains natural vitamins, including vitamin C and fiber, supporting overall health. Peach Fruit Smoothie is perfect as a light breakfast option, midday refreshment, or dessert alternative for those seeking something cool and fruity.

Its smooth consistency ensures easy consumption and pairs well with both light and heavy meals. The yogurt adds creaminess and mild tang, enhancing flavor while maintaining balance with the peach sweetness. Many diners enjoy this smoothie for its hydrating qualities and natural fruit flavor. Customization options allow guests to minimize allergens while retaining the refreshing taste.

This smoothie stands out because it delivers both nutrition and flavor in a simple, well-balanced beverage. Its moderate calories and natural sweetness make it an excellent choice for adults and children alike. Peach Fruit Smoothie reflects Red Lobster’s attention to allergen-conscious dining while providing a satisfying, flavorful beverage option.

Classic Maine Lobster Tail

Classic Maine Lobster Tail offers a luxurious seafood experience with a rich, natural flavor. The lobster tail is poached or grilled, often served with drawn butter or lemon for added taste. Estimated calories range between 550 and 650, depending on preparation. Allergens include shellfish and dairy if butter is used, while soy may appear in certain preparations.

This dish highlights premium lobster, prized for its tender, succulent meat and slightly sweet flavor. Diners often enjoy the simplicity, which emphasizes the lobster’s natural quality. Pairing the tail with a baked potato or steamed vegetables completes a balanced, nutrient-rich meal. This entrée appeals to seafood enthusiasts seeking a high-protein, low-carb option that satisfies both taste and dietary awareness.

Presentation is elegant, often with lemon wedges or fresh herbs enhancing visual appeal. The lobster tail’s tender texture and subtle seasoning make it a must-try for visitors craving a classic seafood entrée. Red Lobster ensures freshness and quality, consistently delivering a memorable experience. This dish demonstrates how simple preparation and premium ingredients can create a luxurious, flavorful meal.

Guests appreciate the care in handling shellfish and the attention to allergen transparency. Classic Maine Lobster Tail embodies indulgence, quality, and nutrition while remaining approachable for diners of all ages. Its balance of taste, presentation, and allergen-conscious preparation secures its place as a signature Red Lobster item.

Wood-Grilled Jumbo Shrimp Skewer

Wood-Grilled Jumbo Shrimp Skewer offers smoky, succulent shrimp cooked over natural wood flames. This method enhances flavor while keeping shrimp tender and juicy. Estimated calories range between 300 and 400, making it a light yet satisfying entrée. Allergens include shellfish and soy if butter is used in grilling.

The shrimp are marinated with garlic, herbs, and a hint of lemon for bold flavor without overpowering the natural seafood taste. Skewers allow for even cooking and attractive presentation. This dish pairs well with vegetables, rice, or light salads to create a balanced, flavorful meal. Diners enjoy the smoky aroma, juicy texture, and subtle seasoning, making it a popular choice for seafood lovers.

Customization options allow guests to avoid butter or soy, accommodating allergen concerns. Wood-Grilled Jumbo Shrimp Skewers demonstrate Red Lobster’s ability to combine traditional seafood flavors with modern cooking techniques. The visual appeal of skewered shrimp adds to the overall dining experience, making it Instagram-worthy and appetizing.

This entrée works well for both solo meals and shared platters, offering flexibility in portion and presentation. Its combination of light calories, protein, and rich flavor makes it an essential Red Lobster dish. Guests frequently return for this entrée due to its consistent quality, flavorful preparation, and allergen-conscious design.

Garlic Shrimp Scampi

Garlic Shrimp Scampi delivers a bold, flavorful seafood dish with tender shrimp sautéed in garlic, butter, and white wine. Estimated calories reach around 650, offering a satisfying main course portion. Allergens include shellfish, dairy, gluten, and soy, requiring attention for sensitive diners. Fresh herbs and a hint of lemon elevate the flavor, balancing richness with brightness.

The shrimp remain juicy, complementing pasta or rice that absorbs the garlic butter sauce. Diners praise the combination of bold, savory flavor and tender shrimp texture. This dish showcases classic seafood preparation while maintaining a visually appealing presentation. Garlic Shrimp Scampi works well for special occasions or casual dining, satisfying both taste and portion needs.

Guests appreciate the balance of creamy sauce and tender seafood, which enhances the overall dining experience. The dish’s versatility allows pairing with vegetables or bread to soak up the sauce. Careful preparation minimizes allergen risk while ensuring taste integrity.

Garlic Shrimp Scampi is a must-try for those seeking a rich, indulgent, and flavorful seafood experience at Red Lobster. Its combination of texture, aroma, and presentation elevates it above standard seafood dishes.

Create Your Own Ultimate Feast

Create Your Own Ultimate Feast offers diners the ultimate flexibility in crafting a signature seafood experience. Guests can select from lobster, shrimp, crab, or premium fish, combining multiple proteins for a lavish meal. Estimated calories range between 1,000 and 2,260 depending on selections, providing options for light or hearty appetites.

Allergens vary depending on chosen ingredients, including shellfish, dairy, gluten, and soy. This entrée emphasizes fresh, high-quality seafood, prepared using classic techniques like grilling, broiling, or poaching. Diners can pair proteins with sides such as rice, potatoes, or vegetables to create a nutritionally balanced plate. Each element highlights natural flavors while offering customization for allergen-conscious diners.

The presentation is visually impressive, perfect for celebrations or indulgent dining experiences. Guests enjoy experimenting with combinations, from tender lobster and jumbo shrimp to buttery crab legs. The rich flavors, diverse textures, and visually appealing presentation make this entrée a standout choice. Red Lobster ensures consistency and freshness across all ingredients.

Create Your Own Ultimate Feast demonstrates culinary creativity while maintaining safety for diners with allergies. Its versatility, luxury, and rich flavor profile make it a must-try for first-time visitors and returning guests alike.

Side Salad

The Side Salad with citrus vinaigrette offers a light, allergen-conscious starter or side. Fresh mixed greens, cucumbers, cherry tomatoes, and carrots create vibrant colors and crisp textures. Calories remain around 150 per serving, making it a healthy choice for any meal. When prepared without croutons or certain dressings, the salad contains no allergens, ideal for allergy-sensitive diners.

Citrus vinaigrette adds a tangy, refreshing flavor that complements seafood or heavier entrees. Customization allows diners to request minimal or no dressing to further reduce allergen risk. This salad works well as an appetizer, palate cleanser, or side alongside seafood and grilled proteins.

Its fresh ingredients provide vitamins, antioxidants, and fiber, supporting nutritional balance. Diners appreciate the crisp, fresh texture combined with the bright, tangy dressing. The simplicity of the salad emphasizes freshness and clean flavor. Red Lobster ensures careful preparation to minimize cross-contamination risks.

Side Salad with citrus vinaigrette is a must-try for health-conscious guests and those seeking a refreshing, allergen-friendly option. It balances taste, nutrition, and presentation perfectly, making it a versatile choice.

Steamed Broccoli

Steamed Broccoli is a classic, simple, and nutritious side. Steaming preserves the vegetable’s natural crunch, color, and nutrients. Calories range between 55 and 70 per serving. Dairy is the only potential allergen if butter is added, but diners can request plain preparation to keep it allergen-free. Steamed Broccoli pairs well with seafood, steaks, or poultry, adding freshness and balance to the meal.

Its mild, slightly sweet flavor complements richer entrees. The dish provides vitamins C and K, fiber, and antioxidants, enhancing the nutritional value of any plate. Diners often choose it to maintain a light, healthy meal without compromising flavor. Presentation is straightforward yet appealing, with vibrant green florets arranged neatly.

Red Lobster ensures careful preparation to maintain both flavor and allergen safety. Steamed Broccoli is a must-try side because it enhances meals with simplicity, nutrition, and versatility. It satisfies health-conscious diners and anyone seeking a fresh vegetable side with minimal preparation. The natural taste of broccoli shines through, making it a reliable, allergen-conscious choice for any Red Lobster meal.

Baked Potato

Baked Potato is a versatile side offering a classic, satisfying option for any entrée. Calories range from 160 to 220 depending on size, providing moderate energy. When served without toppings like butter or sour cream, it contains no allergens. The potato’s skin remains crisp, while the interior is soft, fluffy, and flavorful.

Guests can customize with olive oil, herbs, salsa, or allergy-safe toppings to enhance taste. Baked Potato complements seafood, steak, or grilled dishes, balancing richer flavors with mild, comforting texture. Its natural fiber and potassium content add nutritional value. Diners appreciate its simplicity, consistency, and allergen-friendly options.

Preparation ensures even cooking and presentation, making it appealing on any plate. Baked Potato is a must-try because it combines versatility, nutrition, and comfort. Customization allows diners to tailor the potato to their preferences while avoiding allergens. Its balance of simplicity, nutrition, and texture makes it an enduring Red Lobster favorite, suitable for all ages and meal types.

FAQs

What Allergens Are Commonly Found in Red Lobster Menu Items?

You will encounter several common allergens at Red Lobster, including shellfish, fish, dairy, gluten, soy, and eggs. Many seafood dishes contain shellfish or fish by default, while sides, sauces, and desserts may include dairy, gluten, or soy. Knowing which allergens appear in your chosen dish helps you make safer decisions. You can also ask the staff about preparation methods to avoid cross-contamination.

Can I Customize My Red Lobster Meal to Avoid Allergens?

Yes, you can customize many menu items to avoid allergens. You may request no butter, omit certain toppings, or substitute ingredients like dressings and sides. The staff can guide you on options that reduce risk while still keeping the dish flavorful. Customization ensures you enjoy your meal without compromising safety or taste.

How Does Red Lobster Prevent Cross-Contamination?

Red Lobster uses strict kitchen practices to reduce allergen cross-contamination. They often separate preparation areas for seafood, vegetables, and baked goods. You can also request utensils or plates dedicated to allergen-free meals. By following these practices, you reduce your exposure to allergens and enjoy a safer dining experience.

Are There Allergen-Free Options at Red Lobster?

Yes, several options contain no major allergens, especially if you request modifications. For example, steamed vegetables, baked potatoes without toppings, and certain salads can be allergen-free. These options give you flexibility if you need a safe, nutritious meal without compromising taste.

Is the Red Lobster Allergen Menu Updated Regularly?

You should know that Red Lobster updates its allergen menu periodically. Ingredients, sauces, and preparation methods can change, affecting allergen presence. Checking the official menu online or asking staff in the restaurant ensures you have the most accurate, up-to-date information before ordering.

Does Red Lobster Offer Allergen Information for Desserts?

Yes, desserts like Key Lime Pie, Brownie Overboard, and other sweets list allergens including dairy, gluten, and eggs. You can ask staff for details on seasonal or limited-time desserts. This ensures you can enjoy treats safely, even if you have dietary restrictions.

Can Children Safely Eat at Red Lobster With Allergies?

Yes, children can enjoy allergen-conscious meals with careful planning. Options like Kids’ Chicken Tenders or modified sides can reduce allergens. You can also request ingredient adjustments or separate preparation areas to ensure safety. This allows your child to enjoy Red Lobster meals without unnecessary risk.

Final Words

Navigating the Red Lobster allergen menu allows you to enjoy meals with confidence and peace of mind. Each dish clearly lists potential allergens, key ingredients, and estimated calories, helping you make informed decisions. From fresh seafood like lobster tails and shrimp to family-friendly options and customizable sides, the menu balances flavor, nutrition, and allergen-conscious preparation.

You can request modifications to reduce allergens while still enjoying rich, satisfying meals. Desserts and beverages are included, ensuring a complete dining experience without compromising safety. Red Lobster also maintains strict kitchen practices to minimize cross-contamination and updates its allergen information regularly.

Whether dining solo, with family, or celebrating a special occasion, the allergen menu empowers you to select dishes confidently while savoring high-quality flavors. Ultimately, Red Lobster’s allergen-conscious approach ensures every visit is safe, enjoyable, and full of delicious possibilities.